Understanding Sodium Content in Diets: The Truth About “Salt-Free” and “Low Sodium”

When it comes to managing dietary sodium, terms like “salt-free” and “low sodium” are often used to indicate the sodium content of foods. But are these terms always accurate in…

Understanding Blood Pressure: The Role of Systolic and Diastolic Measurements

Blood pressure is a key indicator of cardiovascular health, and understanding its components is crucial for monitoring and maintaining overall well-being. One common question that arises is whether systolic pressure…